Fiona is our Nutritional coach and is so passionate about helping people achieve their goals through good lifestyle nutrition.

 They say its 20% exercise and 80% nutrition when aiming for a body goal and this is so right. What we fuel our bodies with is so important and that is where Fiona can help you.

If you have tried every diet with little or no long-term success and need someone to trust in, then having a consultation with Fiona may be the start of a really positive journey.

 Fiona has two children, Teddy and Ruby and has a passion for exercise and nutrition. Fiona works out regularly and loves food. Fiona believes that there shouldn’t be lots of restrictions in your diet (unless you have intolerances or allergens) and food should be enjoyed. You may have to make some sacrifices to achieve your goals, but Fiona will work with you to ensure they are lifelong habits you are forming and not just a fad diet.

 You will have an initial consultation with Fiona and also be asked to complete a questionnaire. This will give Fiona a good basis to understand your goals, your lifestyle and what you will need to support your goals. 

 Fiona will build a meal plan that is full of delicious food, includes snacks and even a little bit of what you fancy. Goal setting is key and working with a nutritional coach will give you the focus and accountability you need to achieve your goals.

 Unfortunately, there isn’t a magic wand but consistency, support and celebrating the small wins is what Fiona will help you with.

 If you have any questions, then please drop Fiona a message and she will be happy to help.

 

Monthly plans

 
Option 1
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Option 2
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Option 3
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Payment Terms

Payment is required as a standing order on 1st of each month. 
If we start our sessions during the month, pro-rata will be worked out and the monthly fee starts from 1st of the next month. 

Bank Account Details:
Natwest GT Fitness UK
Account Number: 92426212
Sort Code: 51-81-41 

 
 
 

Reviews

Training with Bournemouth wellbeing experience has completely turned my life around! I first started training with Gav 3 months ago and now have a completely different outlook on life and attitude towards fitness and looking after myself.

So far I’ve lost 1 stone and have changed my workouts to focusing on building muscle rather than loosing weight as well as dramatically changing my diet due to achieving my weight loss goal. Now I see training as a treat in my spare time rather than a chore that I felt too lazy to do. It’s also encouraged me to join the gym, which I never would have had the confidence to do before but I now love it!

The training Gav does is specific to my goals and each session he encourages me to improve specific areas, which is great for feeling good about what I’ve achieved and keeping track of my progress.

Before I started training I would wake up late, was unmotivated and had no intentions of incorporating good health into my daily life. With Fiona’s nutrition advice I now make weekly meal plans that organise me for the week and prevent me from going off focus, which I used to find easy to do.

I do 3 sessions a week with Gav and we train in different locations and do different types of training, which is always something to look forward to.

My confidence now is better than ever and I’d hate to think of what I’d be like now if I never made those changes.

— Megan - Personal Training

"When I started the October challenge I was a little sceptical as to whether or not I would be able to stick to it. After two weeks, I felt absolutely amazing, I lost 4lbs and I’m I really enjoy training every day with Gav and the other Challenge participants. Fiona (nutritional coach) provided us with a great, easy to follow, quick to prepare, 4 week diet plan which incorporates all the foods that I enjoy. I’ve loved participating in the October Challenge that I will definitely be doing the next one”

— Dannielle - Personal Training

A fantastic session. Some running, Bodyweight exercises and Tri-Set Training. Gavin is an ideal PT, who talks and shows you through it all. This caters for all levels of fitness. A thoroughly enjoyable session which will put you through you paces, but you'll come away feeling like you've accomplished something

— Bob F - Bournemouth Beach Lodge Classes

There was a flyer in the Bournemouth beach lodges where we were staying for the long weekend with details and classes of fitness sessions - I signed up for the boscombe beach body workout on the Saturday morning, I thought the class was great, it had everything I needed for a full body, high intensity workout on our little break that made me feel slightly less guilty about drinking and eating the weekend!
It was easy to book online and a good price (I think I got a discount with the flyer too).
I can’t fault the setting.... working out on the sand by the sea on a clear hot day, it doesn’t get better location that that, I know where I would rather workout (my gym is underground in the middle of London).
The equipment was really good, great variation..... for some of the exercises deadlifts, slams, BB bicep curl etc could maybe do with some heavier weights to add quickly.
Good instruction and encouragement/pushing as well.
If/when I return I would sign up again.

— Daniel H - Bournemouth Beach Lodge Classes

I have been doing GT Fitness 1:1 sessions for several months now and they have been great. I go to the gym 4 times a week and had reached a bit of a plateau. I decided to take up personal training and found that Gav’s sessions have complemented my existing exercise program and really pushed me on. Every session is individually planned to your needs and the constant variation of sessions makes each workout something I look forward to and I have really felt the benefits!

— James R - Personal training client

Gavin is patient and encouraging. i have hurt my shoulder and he did a work out that catered to what i could and couldn't do. highly recommend.

— Tina P - Personal Training

I've just had my first boxercise class with Gavin. I wasn't sure what to expect having not done it before and feeling very unfit but I thoroughly enjoyed it. Gavin is a natural and I can't wait for next week!!

— Katie B - Boxercise Class

I have been trained by Gavin and done one of his small group PT sessions. Gavin is really patient and pushes you to work hard while making it fun! Would recommend.

— Rara R - Personal Training & Small Group PT