Training with Bournemouth wellbeing experience has completely turned my life around! I first started training with Gav 3 months ago and now have a completely different outlook on life and attitude towards fitness and looking after myself.

So far I’ve lost 1 stone and have changed my workouts to focusing on building muscle rather than loosing weight as well as dramatically changing my diet due to achieving my weight loss goal. Now I see training as a treat in my spare time rather than a chore that I felt too lazy to do. It’s also encouraged me to join the gym, which I never would have had the confidence to do before but I now love it!

The training Gav does is specific to my goals and each session he encourages me to improve specific areas, which is great for feeling good about what I’ve achieved and keeping track of my progress.

Before I started training I would wake up late, was unmotivated and had no intentions of incorporating good health into my daily life. With Fiona’s nutrition advice I now make weekly meal plans that organise me for the week and prevent me from going off focus, which I used to find easy to do.

I do 3 sessions a week with Gav and we train in different locations and do different types of training, which is always something to look forward to.

My confidence now is better than ever and I’d hate to think of what I’d be like now if I never made those changes.

— Megan - Personal Training

"When I started the October challenge I was a little sceptical as to whether or not I would be able to stick to it. After two weeks, I felt absolutely amazing, I lost 4lbs and I’m I really enjoy training every day with Gav and the other Challenge participants. Fiona (nutritional coach) provided us with a great, easy to follow, quick to prepare, 4 week diet plan which incorporates all the foods that I enjoy. I’ve loved participating in the October Challenge that I will definitely be doing the next one”

— Dannielle - Personal Training

A fantastic session. Some running, Bodyweight exercises and Tri-Set Training. Gavin is an ideal PT, who talks and shows you through it all. This caters for all levels of fitness. A thoroughly enjoyable session which will put you through you paces, but you'll come away feeling like you've accomplished something

— Bob F - Bournemouth Beach Lodge Classes

There was a flyer in the Bournemouth beach lodges where we were staying for the long weekend with details and classes of fitness sessions - I signed up for the boscombe beach body workout on the Saturday morning, I thought the class was great, it had everything I needed for a full body, high intensity workout on our little break that made me feel slightly less guilty about drinking and eating the weekend!
It was easy to book online and a good price (I think I got a discount with the flyer too).
I can’t fault the setting.... working out on the sand by the sea on a clear hot day, it doesn’t get better location that that, I know where I would rather workout (my gym is underground in the middle of London).
The equipment was really good, great variation..... for some of the exercises deadlifts, slams, BB bicep curl etc could maybe do with some heavier weights to add quickly.
Good instruction and encouragement/pushing as well.
If/when I return I would sign up again.

— Daniel H - Bournemouth Beach Lodge Classes

I have been doing GT Fitness 1:1 sessions for several months now and they have been great. I go to the gym 4 times a week and had reached a bit of a plateau. I decided to take up personal training and found that Gav’s sessions have complemented my existing exercise program and really pushed me on. Every session is individually planned to your needs and the constant variation of sessions makes each workout something I look forward to and I have really felt the benefits!

— James R - Personal training client

Gavin is patient and encouraging. i have hurt my shoulder and he did a work out that catered to what i could and couldn't do. highly recommend.

— Tina P - Personal Training

I've just had my first boxercise class with Gavin. I wasn't sure what to expect having not done it before and feeling very unfit but I thoroughly enjoyed it. Gavin is a natural and I can't wait for next week!!

— Katie B - Boxercise Class

I have been trained by Gavin and done one of his small group PT sessions. Gavin is really patient and pushes you to work hard while making it fun! Would recommend.

— Rara R - Personal Training & Small Group PT

Just finished my first early morning PT on Bournemouth beach with GT fitness.

Really enjoyed the variety & challenge he put into the session & I’ve already booked in on one of his group classes.

I must be a glutton for punishment.

Importantly:

– He ensured that my technique was always correct to avoid any injuries.

– He is extremely reliable & punctual – with an exercise routine already planned.

- Fantastic knowledge and great equipment!

I thoroughly enjoy working out in the outdoor environment, and would recommend Gavin & his team to anyone looking to improve their fitness.

— Darren F - Personal Training

Had my first session today with Gavin. such a good session, down the beach, Sun rising, getting fit. lovely guy and have book my next sessions.x

— Stacey M - Body Workout class

I joined the HIIT bootcamp today with Gav He has very good teaching ability and very clear in explaining the exercises and what muscle group your using. He is extremely experience and knows what he is doing. He knows how to adapt your fitness level and ramp u up, in a safe way, while making sure you achieve your goal. This was a great experience, totally different from my Muay Thai training! I really enjoyed myself and I cannot wait for my second session on Thursday. I definitely recommend to all my friends and to anyone! Thanks Gav for today!

— Cheryl T - Hiit Class

Just done my first SGPT session at Durley Chine. Was lucky enough to have a one to one this time with Gav. Big thankyou for coming out just for me. I thoroughly enjoyed the exercises, and I really liked the boxercise. Gav is very knowledgeable in what he teaches and I will definitely be doing another session. Highly recommended.

— Luke W - Small Group Personal Training

I had my first session today, early morning on the beach, such a great place to workout. Gavin was fab, he explained everything so I understood fully and pushed me but understood my current level of fitness meant I needed to start at a slower pace than some. I am 56 and haven’t worked out intensely for such a long time. I was very nervous but Gavin soon put me at ease and I loved the session. I am excited to see (and feel) my progress over the coming weeks.

— Ellie F 1:1 Personal Training