One Week Challenge Details

Presenting our 7-Day Fitness Challenge:

Are you ready to kickstart a healthier, more vibrant you in just one week? Our 7-Day Challenge is designed to cater to a range of aspirations:

- Transform your life

- Shed those extra pounds

- Cut down on alcohol consumption

- Break free from bad habits

- Prove your capabilities

- Prepare for an event

- Explore something new

- Enhance your well-being

- Boost your confidence

- Save money

In this intensive 7-day program, we've carefully curated a blend of fitness, nutrition, and well-being activities to supercharge your journey. Here's what you can expect:

- Daily workouts tailored to your goals

- Nutrient-packed meal plans to fuel your body

- Mindfulness and stress-reduction techniques

- Ongoing support and motivation

We're confident that in just 7 days, you'll witness remarkable progress towards achieving your desired transformations. Join us in this exciting journey and experience the positive changes you've been longing for!

When is it?

2024 Dates to be announced soon.

How much does it cost?

£79

Find out more details below :

 
 
 

Payment Terms

Cost £79

Payment is required in advance
Please click on the “Book Now” tab below to confirm your place.

Then make payment by sending a bank transfer to the details below:

Bank Account Details:
Natwest GT Fitness UK
Account Number: 92426212
Sort Code: 51-81-41 

Quantity:
Book Now
 
 

Choose a Training Venue

Private Garden PT

Amidst our personal training garden, the advantages of outdoor fitness unfold.

Clients exercise under the open sky, invigorated by nature's serenity. The layout offers flexibility, enabling versatile workouts. Fresh air enhances your stamina and concentration. Sunshine bestows a mood-boosting dose of vitamin D.

Gav, our personal trainer adapts exercises to the natural terrain, adding a functional aspect to clients routines.

This harmonious blend of nature and fitness promotes physical health and also rejuvenates your mind.

 
 
 
 
 

Mobile PT

Mobile personal training provides clients with a host of advantages.

They offer personalised, convenient fitness sessions tailored to the client's schedule and location preferences. This flexibility eliminates the need for a gym membership and saves commuting time. Clients enjoy one-on-one attention and a comfortable, familiar environment, which can boost motivation.

Additionally, we can adapt workouts to the available equipment or space, making fitness accessible to a wider range of individuals.

Overall, a mobile personal trainer provides a tailored, efficient, and convenient approach to achieving fitness goals.

 
 
 
 

Beach Hut PT

Elevate your fitness with our personalised training sessions along Bournemouth beach.

Experience a picturesque workout like no other, as Gav your personal trainer guides you through invigorating exercises while you soak in the breathtaking seaside views. Achieve your health & fitness goals in a refreshing, coastal setting.

 
 
 
 
 
 
 

Saturday & Sunday Small Group PT

On Saturday and Sunday mornings we run small group personal training sessions. We meet at the Bournemouth Wellbeing Experience Beach hub located between Durley Chine beach and Bournemouth Pier. The session times are from 8.00am-8.30am.

On Saturdays, we bring the workout to the stunning Bournemouth Beach, offering a small group personal training session. Engage in a dynamic fitness experience with the help of various functional equipment against the backdrop of the beaches beauty.

Sundays bring a dynamic exercise session that combines running with TRX suspension training. As you hit your stride, we'll make strategic stops to utilise TRX, enhancing your strength and stability. Later in the session, we transition into a series of bodyweight exercises, focusing on core strength and full-body engagement. It's a well-rounded workout to kickstart your Sunday with energy and vitality.

Our classes are designed to accommodate everyone, regardless of their fitness level. So, whether you're a seasoned athlete or just starting your fitness journey, we welcome you to join us for a fulfilling and energetic exercise experience.

 
 
 

Reviews

Training with Bournemouth wellbeing experience has completely turned my life around! I first started training with Gav 3 months ago and now have a completely different outlook on life and attitude towards fitness and looking after myself.

So far I’ve lost 1 stone and have changed my workouts to focusing on building muscle rather than loosing weight as well as dramatically changing my diet due to achieving my weight loss goal. Now I see training as a treat in my spare time rather than a chore that I felt too lazy to do. It’s also encouraged me to join the gym, which I never would have had the confidence to do before but I now love it!

The training Gav does is specific to my goals and each session he encourages me to improve specific areas, which is great for feeling good about what I’ve achieved and keeping track of my progress.

Before I started training I would wake up late, was unmotivated and had no intentions of incorporating good health into my daily life. With Fiona’s nutrition advice I now make weekly meal plans that organise me for the week and prevent me from going off focus, which I used to find easy to do.

I do 3 sessions a week with Gav and we train in different locations and do different types of training, which is always something to look forward to.

My confidence now is better than ever and I’d hate to think of what I’d be like now if I never made those changes.

— Megan - Personal Training

"When I started the October challenge I was a little sceptical as to whether or not I would be able to stick to it. After two weeks, I felt absolutely amazing, I lost 4lbs and I’m I really enjoy training every day with Gav and the other Challenge participants. Fiona (nutritional coach) provided us with a great, easy to follow, quick to prepare, 4 week diet plan which incorporates all the foods that I enjoy. I’ve loved participating in the October Challenge that I will definitely be doing the next one”

— Dannielle - Personal Training

A fantastic session. Some running, Bodyweight exercises and Tri-Set Training. Gavin is an ideal PT, who talks and shows you through it all. This caters for all levels of fitness. A thoroughly enjoyable session which will put you through you paces, but you'll come away feeling like you've accomplished something

— Bob F - Bournemouth Beach Lodge Classes

There was a flyer in the Bournemouth beach lodges where we were staying for the long weekend with details and classes of fitness sessions - I signed up for the boscombe beach body workout on the Saturday morning, I thought the class was great, it had everything I needed for a full body, high intensity workout on our little break that made me feel slightly less guilty about drinking and eating the weekend!
It was easy to book online and a good price (I think I got a discount with the flyer too).
I can’t fault the setting.... working out on the sand by the sea on a clear hot day, it doesn’t get better location that that, I know where I would rather workout (my gym is underground in the middle of London).
The equipment was really good, great variation..... for some of the exercises deadlifts, slams, BB bicep curl etc could maybe do with some heavier weights to add quickly.
Good instruction and encouragement/pushing as well.
If/when I return I would sign up again.

— Daniel H - Bournemouth Beach Lodge Classes

I have been doing GT Fitness 1:1 sessions for several months now and they have been great. I go to the gym 4 times a week and had reached a bit of a plateau. I decided to take up personal training and found that Gav’s sessions have complemented my existing exercise program and really pushed me on. Every session is individually planned to your needs and the constant variation of sessions makes each workout something I look forward to and I have really felt the benefits!

— James R - Personal training client

Gavin is patient and encouraging. i have hurt my shoulder and he did a work out that catered to what i could and couldn't do. highly recommend.

— Tina P - Personal Training

I've just had my first boxercise class with Gavin. I wasn't sure what to expect having not done it before and feeling very unfit but I thoroughly enjoyed it. Gavin is a natural and I can't wait for next week!!

— Katie B - Boxercise Class

I have been trained by Gavin and done one of his small group PT sessions. Gavin is really patient and pushes you to work hard while making it fun! Would recommend.

— Rara R - Personal Training & Small Group PT