Ellie F

I had my first session today, early morning on the beach, such a great place to workout. Gavin was fab, he explained everything so I understood fully and pushed me but understood my current level of fitness meant I needed to start at a slower pace than some. I am 56 and haven’t worked out intensely for such a long time. I was very nervous but Gavin soon put me at ease and I loved the session. I am excited to see (and feel) my progress over the coming weeks.