Bournemouth Wellbeing Experience

Here to help people lead a fitter, happier, healthier lifestyle.

Welcome to our one-of-a-kind Wellbeing Experience Company, where we invite you to escape the ordinary and immerse yourself in a day of rejuvenation and relaxation amidst the picturesque settings of Bournemouth, Lulworth Cove, Sandbanks & Brownsea Island.

Our carefully crafted 1-day wellbeing experiences are designed to provide a diverse range of activities that cater to your unique needs. Whether you’re seeking an adrenaline rush or a serene moment of introspection, we’ve got something special for everyone.

Embrace the power of physical activity with invigorating sessions such as boxercise, kayaking, and paddleboarding. Find your inner balance and tranquility through yoga and meditation, or unwind in our hot saunas. Discover the secrets to a healthier lifestyle with our nutritional and wellbeing workshops.

For those with a taste for adventure, we offer thrilling speedboat rides and sailing trips, allowing you to explore the stunning coastal landscapes of Lulworth Cove, Sandbanks & Brownsea Island. As the day comes to a close, we bring everyone together for a group social, fostering connections and friendships in a relaxed and harmonious atmosphere.

At our Wellbeing Experience Company, we are dedicated to enhancing your physical and mental wellness, providing a day of diverse activities, relaxation, and social bonding. Join us for a transformative experience that nourishes both body and soul, leaving you refreshed and inspired. Your journey to improved wellbeing begins here.

PERSONAL TRAINING

Train against the stunning backdrop of Bournemouth Beach, enjoy the convenience of mobile sessions at your home or preferred location, or experience our exclusive private personal training garden.

Your fitness, your choice – we're here to make it happen.

EXERCISE CLASSES

Join us for invigorating outdoor exercise classes that cater to all fitness levels. Start your Friday mornings at Churchill Gardens Boscombe with a small group personal training session. Utilise a range of functional equipment to enhance your strength and stamina, followed by an exciting boxercise session on the basketball court.

On Saturdays, we bring the workout to the stunning Bournemouth Beach, offering another small group personal training session. Engage in a dynamic fitness experience with the help of various functional equipment against the backdrop of the beach's beauty.

Our classes are designed to accommodate everyone, regardless of their fitness level. So, whether you're a seasoned athlete or just starting your fitness journey, we welcome you to join us for a fulfilling and energetic exercise experience.

SCHOOLS

We are proud to work within local schools to help educate and inspire the younger generation.

Wellbeing Experiences

We offer Wellbeing experiences at Lulworth Cove & Sandbanks

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Outdoor Classes

Small Group Personal Training & Boxercise

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Personal Training

Outdoor 1:1 personal training sessions

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Schools

Before, during or after school classes at local schools

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Reviews

Megan

Training with Bournemouth wellbeing experience has completely turned my life around! I first started training with Gav 3 months ago and now have a completely different outlook on life and attitude towards fitness and looking after myself.

So far I’ve lost 1 stone and have changed my workouts to focusing on building muscle rather than loosing weight as well as dramatically changing my diet due to achieving my weight loss goal. Now I see training as a treat in my spare time rather than a chore that I felt too lazy to do. It’s also encouraged me to join the gym, which I never would have had the confidence to do before but I now love it!

The training Gav does is specific to my goals and each session he encourages me to improve specific areas, which is great for feeling good about what I’ve achieved and keeping track of my progress.

Before I started training I would wake up late, was unmotivated and had no intentions of incorporating good health into my daily life. With Fiona’s nutrition advice I now make weekly meal plans that organise me for the week and prevent me from going off focus, which I used to find easy to do.

I do 3 sessions a week with Gav and we train in different locations and do different types of training, which is always something to look forward to.

My confidence now is better than ever and I’d hate to think of what I’d be like now if I never made those changes.

— Megan - Personal Training

Dannielle

"When I started the October challenge I was a little sceptical as to whether or not I would be able to stick to it. After two weeks, I felt absolutely amazing, I lost 4lbs and I’m I really enjoy training every day with Gav and the other Challenge participants. Fiona (nutritional coach) provided us with a great, easy to follow, quick to prepare, 4 week diet plan which incorporates all the foods that I enjoy. I’ve loved participating in the October Challenge that I will definitely be doing the next one”

— Dannielle - Personal Training

Bob F

A fantastic session. Some running, Bodyweight exercises and Tri-Set Training. Gavin is an ideal PT, who talks and shows you through it all. This caters for all levels of fitness. A thoroughly enjoyable session which will put you through you paces, but you'll come away feeling like you've accomplished something

— Bob F - Bournemouth Beach Lodge Classes

Daniel H

There was a flyer in the Bournemouth beach lodges where we were staying for the long weekend with details and classes of fitness sessions - I signed up for the boscombe beach body workout on the Saturday morning, I thought the class was great, it had everything I needed for a full body, high intensity workout on our little break that made me feel slightly less guilty about drinking and eating the weekend!
It was easy to book online and a good price (I think I got a discount with the flyer too).
I can’t fault the setting.... working out on the sand by the sea on a clear hot day, it doesn’t get better location that that, I know where I would rather workout (my gym is underground in the middle of London).
The equipment was really good, great variation..... for some of the exercises deadlifts, slams, BB bicep curl etc could maybe do with some heavier weights to add quickly.
Good instruction and encouragement/pushing as well.
If/when I return I would sign up again.

— Daniel H - Bournemouth Beach Lodge Classes

James R

I have been doing GT Fitness 1:1 sessions for several months now and they have been great. I go to the gym 4 times a week and had reached a bit of a plateau. I decided to take up personal training and found that Gav’s sessions have complemented my existing exercise program and really pushed me on. Every session is individually planned to your needs and the constant variation of sessions makes each workout something I look forward to and I have really felt the benefits!

— James R - Personal training client

Tina P

Gavin is patient and encouraging. i have hurt my shoulder and he did a work out that catered to what i could and couldn't do. highly recommend.

— Tina P - Personal Training

Katie B

I've just had my first boxercise class with Gavin. I wasn't sure what to expect having not done it before and feeling very unfit but I thoroughly enjoyed it. Gavin is a natural and I can't wait for next week!!

— Katie B - Boxercise Class

Rara R

I have been trained by Gavin and done one of his small group PT sessions. Gavin is really patient and pushes you to work hard while making it fun! Would recommend.

— Rara R - Personal Training & Small Group PT